WARNING: Before you go on another quick-fix diet, before you
buy another bottle of over-priced, over-hyped diet pills, before you
start doing long, mind-numbing cardio workouts, read this
"Who Else Wants To Discover the Secret
Method Busy Moms Are Using to Burn the Lingering ?Baby Fat? and Get
Their Body Back with Fun, Fast Workouts You Can Do Right at
Finally, You Can Fit Back Into Your Skinny Jeans and
Wear Tiny T?s without the Fear of Jiggly Arms, Thunder Thighs,
Unsightly Cellulite, or a Muffin Top Bulging Out from
If you?ve spent hundreds (or even thousands) of dollars
on pills, weight loss diets, personal trainers, bulky cardio
equipment or even plastic surgery, but nothing has helped you lose
the remaining baby fat and get your body back, then this is by far
the most important letter you?ll ever read.
Hi, I?m Holly Rigsby, CPT, and an enthusiastic,
on-the-go BUSY Mom to 6 year old Tyler (who is ?into? Marvel Heroes,
Transformers, soccer and baseball). He brightens my every waking
hour and keeps me involved with imaginary games of super heroes and
baseball in the backyard.
He tires me out, but the busy Mom
lifestyle alone wasn?t enough to help me lose the lingering ?baby
fat? after pregnancy. I tried aerobics classes and yoga sessions,
but they didn?t help either. My body needed a better workout, but in
less time than ever!
Plus, if you?re like me, you don?t have
time to spend driving to and from a noisy, stinky, commercial gym
leaving your child in a ?day care? where qualifications are
questionable. And you don?t have time or energy to waste on long,
slow boring aerobic workouts. You need results and you need them
fast while still having the time and energy to care for the never
ending needs of your family.
weeks I went from a
size 12 to a size
?The Fit Yummy Mummy program is phenomenal, and has taught
me not only what to eat, when to eat and why...but also how to
permanently change bad habits that were keeping me from
getting my body back all along. With the short burst exercise
sessions, my results were absolutely
awesome. I even learned how doing too much
cardio was actually causing my body to store MORE FAT. But
with the Fit Yummy Mummy program, I lost 3% body fat, 4 1⁄2
inches from my waist and 1 1⁄2 inches from my hips. Thanks so
Erin Binkley, Age 28, Mother of a beautiful 3-year old
daughter, Tanning Studio Manager, Elizabethtown,
Bikini Ready after just 12 weeks ? Removing 5 inches off
?The Fit Yummy Mummy Short Burst Workouts were one of the
biggest factors for my success. This workout system has taught
me how to be healthy, fit, and get the most out of my
time....getting a full workout in just 15
Seriously, I can find 15 minutes a day to give
my muscles what they need! The workouts and intervals are flat
out challenging but so worth it! The energy I have afterward
is great! Once I can get up off the floor. It is amazing how
fast they build your strength and tone your body. The
progressions are PERFECT. I feel like a giant cartoon light
bulb went on over my head! I finally get it!"
I feel energized, powerful, and more confident than I have
in the past few years. I am not just getting my body back; I
am getting my life back. Holly, thank you. Not just from me
but from my husband and my little boy. We're having a lot more
fun and love now.?
~ Yvette Trincado , Age 37 Mom to 2 year old son,
Lost a total of 42 lbs. and over 40 inches! Dropping from a
size 18 to a 10/12!?
?Fit Yummy Mummy truly saved my life! I was overweight and
out of shape. My feet hurt constantly. I ate for emotional
Within the 1st week of FYM, I had more energy
and stopped craving sweets! I feel better now than I ever did
in High School! I feel alive and energized! I have
discovered that I am worth taking care of me ? my mind as well
as my body. My reward for accomplishing my goals so far ?
climbing Mt. Sneffles ? a 14,150 ft elevation peak! Through
FYM, I have discovered that I can do anything I set my mind
to! Thank you Holly!?
~ Mary, Age 40, Mom of 2 girls ages 15 and 9,
Pregnancy is a beautiful, magical, and life altering experience,
and our children are our most precious gifts, but trying to lose the
post-pregnancy belly is always frustrating and heartbreaking. Often
our metabolism is damaged from 9 months of over-eating and our
energy drained from months without real sleep, that nothing seems to
work as we try to get back into our pre-baby jeans.
All we want is just to regain control of our lives, look good,
and feel good again ? is that so much to ask? Not all of us can
bounce back like Katie Holmes or Heidi Klum and other svelte
celebrity moms! So we resort to ?fat burning? pills and go on crash
diets that not only fail to help, but sometimes make the situation
worse with rapid heartbeats, increased stress levels, early signs of
aging, terrible moods swings, and more damage to our already
Often we feel stuck, confined in a body we no longer recognize,
still wearing our horrible maternity clothes, feeling embarrassed
and out of place at our children?s functions, hiding out of the sun
at summer events, and sitting in the car rather than standing on the
sidelines at our kid?s baseball and soccer games. All this to
conceal a body we think we?re stuck with forever.
What Will They Say About Your Body Behind Your Back When You
Do people whisper, "Have you noticed how many pounds she?s gained
since she had her baby?", or "Remember how good she used to look
before she had her kids?"
After all, it?s not just children who say mean and hurtful
things. If you?ve ever felt the uncomfortable stare of other women
as you enter a child?s birthday party, then see their eyes drop
uncomfortably and turn away as you look to meet their gaze, you know
what they were thinking, ?How could she let her body go like that??,
or ?Doesn?t she care what she looks like??
And while you are strong enough to turn the other cheek, it?s not
fair that your child should be embarrassed and teased by other kids
just because you?ve had a hard time losing the leftover baby fat and
getting your body back.
Don?t lose all hope and don?t you DARE settle, for what I am
about to share with you can turn any Mom into a Fit Yummy Mummy. You
don?t have to be a Hollywood celebrity spending ten?s of thousands
on plastic surgery or live in a Gated Community with a nanny and a
visit to a personal trainer every day. The Fit Yummy Mummy Lifestyle
System is for everyday Mom?s who have only minutes to spare.
With the Fit Yummy Mummy Lifestyle System, you can lose fat in
the comfort of your own home allowing you to?
- Reclaim your tight body and butt
- Tone your arms, legs, and abs
- Reverse the aging process
- Lift your glutes
- And perk up your chest
All in under 90 minutes per week!
The Fit Yummy Mummy Lifestyle System shows you how to balance
being ?on call 24-7? while shedding excess body fat?so that you can
treat yourself to a new pair of skinny jeans that show off your
curves, and so you can feel proud when you?re on the soccer
sidelines in your tiny T. With your newfound energy, you?ll zip
through another hectic day at home and work while still taking care
of your kids and hubby.
Through three-and-a-half years of trial and error as a personal
trainer supervising over 4,414 workouts, and my experience training
over 253 Moms, I?ve found the best way to burn your belly fat and
get your body back ? in as little time as possible!
Here?s the Inside Scoop on What Makes the Fit Yummy Mummy
Lifestyle System So Refreshing and Stress-Free While Allowing You to
Change Your Body Faster than Ever...
- You?ll get results NOW! When comes to changing our
bodies, we?re as impatient as a child on the Night Before
Christmas. That?s why I?ve designed the Fit Yummy Mummy workouts
to be short and sweet, while helping you finally beat the
?scale-that-won?t-budge?. You?ll see results fast and look years
younger in only weeks.
- You?ll burn the baby fat off forever. With
cardio programs and generic workouts you get at a commercial gym,
most Mom?s never truly get rid of the ?baby fat? that we pack on
during pregnancy. No matter how hard we try, how much cardio we
do, or what fad diet we try, none of these approaches seem to
work. But I stumbled across a fast (and fun!) exercise solution
that allows you to burn the baby fat in the comfort of your own
home. The sessions will be over before you know it!
- You?ll get your pre-baby body back. Despite what others
have told you, you actually can get back to wearing regular jeans
(and even sizes smaller than before pregnancy!), thanks to the
simple Fit Yummy Mummy system. It?s not unusual for a Fit Yummy
Mummy to say she looks better now than she did in her early 20?s,
even when she was doing hours and hours of aerobics each week.
- You?ll get fit in under 90 minutes per week. That?s not
a typo. Most women think you need 90 minutes per day to get
fit and burn the belly fat. But not if you exercise the Fit Yummy
Mummy way. You only need 90 minutes per week ? heck, that?s less
than most daily Yoga sessions I?ve been to! You?ll get more
results in less time with exercises you can do at home with
minimal equipment ? sometimes all you need is your own bodyweight.
And you don?t have to sacrifice quality time with your kids, or
time better spent preparing meals and taking care of your family.
- You?ll help your family eat a variety of delicious,
nourishing foods and avoid fad crash diets forever. The latest
celebrity crash diet is only going to make you even more tired and
exhausted than usual. Restricting yourself to only one fruit or
type of juice while trying to be a busy Mom never works, and only
causes you to crash, while doing nothing for your belly fat. With
our proven meal planning tips, you?ll have the energy to keep up
to your kids AND you?ll have a happy, healthy family fueled by
nourishing foods, not the ?take-out of the night? that only leaves
them tired, overweight, and with bad eating habits for life.
You?ve read about Hollywood celebs with their personal trainers
and marathon exercise programs, but who has the 2 hours (and money!)
per day to drive to a studio, do a 1 hour workout (or one of those
longer 90 minute classes ? what are they thinking!?), and drive
back? You don?t need a 90 minute class each day when you can use the
Fit Yummy Mummy program of only 90 minutes per week!
As a young Mom, I stumbled across exercise techniques that were
shockingly fast and effective, and I later learned America?s top
trainers were using these ?secret? techniques to help women burn
belly fat in short, fun sessions. I was thrilled to find out my
system was recommended by top professionals ? so I became a trainer
myself! It?s been an amazing and empowering journey, and I?m excited
to share my secrets with you.
But first, you know the old saying, ?Into every life, a little
rain must fall?? Well, like many women, I?ve had a lifelong struggle
with weight ? making a couple of good choices, and more often some
bad ones along the way. In fact, it took me over 10 complicated
years to discover what I want to share with you today, THE solution
to the troubles and problems I am determined to help you avoid, so
you can stop being frustrated and get your body back in only a
matter of weeks.
My Story: How I Went From ?Freshman 30? to Fit Yummy
Growing up, I was always that skinny girl in high school. I was
lucky and could wear and eat whatever I wanted...until college. Then
I was exposed to late nights with friends and eating more pizza than
my body could handle.
And get this. I was a real ?overachiever? in college. Not only
did I easily gain the "freshman 15", I actually ballooned up over 30
pounds in just 1 year! Finally, in my sophomore year as I registered
for school, I came across what I thought would be the
You remember those. Ugh, I hated them, but hey they counted
toward my credit hours so I had to go. I practically starved
myself with a high-carbohydrate, low-fat diet (another mistake!)
after those hour-long classes (that only a college girl could have
time for), but hey, it gave me the quick fix. However, the harsh
reality was the "marathon cardio lifestyle" really just led me to
adopt some unhealthy habits to maintain my "thin, but soft
The only reason I had enough energy to get through the day was
because I was so young. There?s just no way a Mom can live on cardio
and low-calorie diets and still expect to take care of a family.
Back then, I had so much more to learn about proper nutrition and
exercise, and living a healthy lifestyle.
One of the biggest mistakes I made prior to becoming pregnant was
basing my identity around a number on the scale, doing whatever I
could to keep that number at or below my so-called ?target weight?.
I know some of you are thinking?Hey, I do the same thing?well
looking back, I will tell you right now, that?s the wrong way of
In fact, I wasn?t healthy or fit at all, despite my ?aerobics
addiction?. I was just a skinny fat person. But as Dr. Phil tells
us, ?Even the most destructive behaviors have a payoff attached?.
Living that lifestyle taught me some painful lessons. I knew I had
to change, so after one semester I dropped the aerobics classes and
continued my hunt for the right way to lose fat.
But Wait, I Still Have Something Embarrassing to
After college, I was accepted into a graduate program for
elementary education. Yet outside of a Yoga class I attended as part
of my Masters Degree, I did no exercise what so ever. Nothing. I
know, it?s embarrassing, and something I regret. But it was all part
of a difficult learning process that I had to go through in order to
understand what works and what doesn?t for building a healthy, lean
At the time, I was still caught up in a cycle of NOT eating,
drinking loads of caffeine, and using a destructive variety of diet
and energy pills to help me maintain my ?target weight?. I hated
those pills and how they made me feel. They were just glorified
caffeine pills, like Red Bull in a pill. And you don?t have to be a
Doctor to know that?s not healthy, but I had no clue how to muster
up more energy. I really thought I needed them to make it through
Later, I learned I didn?t need them at all, and in fact, they
were probably destroying my normal fat burning metabolism ? making
weight loss even harder and seemingly impossible! I learned so many
lessons the hard way, but that?s okay, because now you don?t have to
make the same mistakes I did.
The Miracle that Changed My Life?
One night, it finally came up, the topic of "Let's have a baby".
This was the best thing that could have ever happened to me. Despite
all of my diet and exercise mistakes, pregnancy turned out to be a
life changing event that would help me reclaim my body and my
How? Well first, I had no choice but to end all the bad habits I
had lived with for so long in order to provide a healthy body for my
baby. I gave up pills, caffeine, and dieting, and even started
eating breakfast and making better food choices long before even
trying to get pregnant, helping me add a healthy ten pounds.
But my careless lifestyle habits had completely destroyed my
metabolism, causing my pregnancy weight gain to escalate
dramatically as I entered my second trimester. Then finally?
The Ultimate Embarrassment: My Doctor Asked Me to ?Slow Down?
on the Weight Gain!
About 5 months into my pregnancy, I was gaining weight pretty
quickly; in fact, I was blowing up like a balloon! And it gets
worse?.my doctor had to tell me to slow down! Talk about a blow to
my already fragile self-esteem. I practically slinked out of the
office that day, half-holding back tears, and half-angry at myself
for all those years I had treated myself so poorly.
I despised EVERY picture that was taken of me when I was
pregnant, and by my 6th month I could no longer even
recognize my own face. It was a nightmare. In photos, I would hide
my face and try to keep my exposure to my belly only. I did
everything to avoid the embarrassment of associating myself with
that weight gain.
Today with Tyler, Age
A month into my third trimester, my life took another dramatic
turn as we moved halfway across the country to Boston, MA.
Fortunately, this was for the better, as we sold our cars and were
forced to use public transportation ? or walk ? so we walked, A LOT!
But Guess How Much Weight I Gained During My
When it was all said and done I had gained a massive 50 pounds
after 9 months.
Talk about DEVASTATING!
But of course, as you know, any shame, fear, worry or heartbreak
of losing your old body is quickly overcome by the immense joy of
your baby. And I doted over Tyler from the moment he was born to
this very day.
After Tyler was born, I was told I would lose a lot of weight
simply from breastfeeding ? and I did, shedding 17 pounds in the
first 2 months, before the weight loss came to a screeching halt.
While I still needed to lose a good 20 pounds more, I was just happy
to have lost some weight.
In fact, I was initially overjoyed just to be able to wear REAL
jeans again, rather than oversized, stretchy maternity ?slacks?. But
that joy quickly faded, when I realized the jeans were still bigger
than what I was wearing after gaining the Freshman 30!
So I Searched and Searched and Searched for the
I needed to do something fast, so I tried a few diets and a few
exercise programs. But they didn?t get me anywhere, and frankly, I
didn?t have an hour everyday to be on the Stairmaster. That type of
program just doesn?t fit into a busy Mom?s lifestyle.
Finally I just started walking again, with Tyler strapped to me
or snug in his stroller. If you know Boston, you know it?s full of
hills and valleys. So we walked up the slopes and down the hills,
and we did periods of fast walking alternating with slow walking.
And I noticed these short burst workouts really worked. It just
clicked in my mind that I didn?t have to do hours and hours of long,
slow cardio each week if I just picked up the intensity a bit.
The short bursts of activity fit into my lifestyle because it was
something I HAD to do in order to run my errands and get around
town. My weight dropped again and I lost another 14 pounds in 8
weeks. It?s not like I had time for marathon cardio workouts
anyways. After all, not only was I taking care of Tyler, but for the
first 3 years of his life I was a full-time nanny!
This type of short, burst exercise became a way of life for me
and it?s the only type of fitness that is lifestyle friendly for a
Mom. You know, I?m amazed by the Moms that do hours and hours of
cardio, and wonder what they are sacrificing from their families and
themselves just to fit in those workouts. I know I barely had any
time to spare, even with my short, but effective workouts.
But There Was Still One Piece of the Puzzle Missing?
Boston turns nasty in the winter, so somehow I had to figure out
how to get this type of burst training done inside, in the comfort
of my own home. I wanted to keep losing fat all winter ? rather than
putting it back on like so many Mom?s who get busy over the Holiday
I also tried some Yoga routines and found that it consumed way
too much time and try to find child care. It was too much to travel
(which meant I was walking), do an hour-long class, and then get
back to the hustle and bustle of my family routine. So instead, I
stuck with what worked ? short burst exercise that didn?t require a
trip to the gym. In fact, I was always finished in less time than it
would take to get to the gym and back ? let alone do a workout
there! So I stuck to my short burst workouts and began reading up on
how to eat to burn more fat.
Unfortunately, at this point my weight loss stalled ? I had
reached the dreaded fat loss plateau where it felt like no matter
what I did, my body wasn?t giving another inch. So while my program
was consistent, it still lacked that extra ?something? to allow me
to take my body, health, and fitness to another level.
I was on the verge of giving up. And for a while, I even talked
myself into the fact that I should just be happy as is, after all, I
just had a baby, so why not cut myself some slack? If that?s the
price I had to pay for my son, then that was fine with me.
Still there I was, with a healthy baby boy, a busy life (like all
moms), and stuck with a figure that you could only describe as soft
? maybe even undesirable ? which is the last thing any woman wants
When One Door Closes, Another Door Opens?
While the struggle to lose belly fat was difficult, there was
something even worse going on in my life ? And the fact was things
just weren?t working out at home. Alas, it was time to end that
chapter of my life, pick up and move on.
So I headed back to Kentucky, where fortunately, I was blessed as
I met someone new, an amazing man who brought a whole new world of
possibilities to my life, and at the same time, I also found the
missing piece to the fat loss puzzle.
I discovered how to do short, fast, effective resistance training
workouts. But I don?t mean bodybuilder ?bulking-up? type routines or
a routine that required fancy, expensive machines. Instead, I
learned about no-bulking circuit training workouts you could do in
the comfort of your own home ? all you needed was your bodyweight, a
bench, some dumbells, and those fun exercise balls ? and you only
needed 15 minutes!
I was instantly hooked and LOVED the new found energy. Plus, it
zapped away the daily stress and melted the belly fat like nothing
else I?d ever tried, allowing my body to take on a whole new shape!
I can even remember the exact day I noticed my new figure ? it was
Tyler?s Birthday. I was lifting him up to blow out the candles on
his cake, and not only was it nearly effortless, but the definition
in my arms made my sister exclaim with a hint of sibling jealousy,
?Check out those sexy arms!?
Goodbye Jelly-Belly, It Was NOT-So-Nice to Know You?
Everything I always dreamed of having in my life and for my son
was finally starting to come together for me. The perfect home, a
loving family, and a body I could feel confident in. All from an
exercise regimen that was fast, fun and effective, and knowing the
right food choices to make for best results. I had also finally
figured out how to eat properly while on the go. Nutrition played a
huge role in my transformation, and it will in yours as well, thanks
to the nutrition and lifestyle plan I?ve put together for you.
After 4 months of following a simple and safe nutrition program
with delicious meal plans, and adding short 15-minute resistance
training sessions to my program, I was as lean as I had ever been.
Gone was the soft "jelly belly" I thought I would be cursed with
forever. You could see the muscle definition in my legs ? something
I never had during my skinny-minny high school years, and something
I thought I?d never, EVER have after pregnancy...
I could even see my abs!
In the midst of this transformation I studied and read everything
about nutrition and exercise, eventually pursuing a career as a
personal trainer. I applied everything I learned the hard way,
through trial and error, and from my personal studies to help other
Moms lose the baby fat and get their body back too ? and fast. I
quickly became known as the personal trainer who specialized in
working exclusively with busy Moms.
Do You Wish You Could Look Years Younger?
One of my busy Mom clients now looks better at age 31, post-baby,
than she did at 21! Can you imagine looking sexier and more
confident now than you did in your early twenties?
You CAN look BETTER than your pre-pregnancy body.
Fit Yummy Mummy?s don?t stand out for the wrong reasons at school
functions by embarrassing their children with dumpy, old, oversized
outfits and out of shape bodies. Fit Yummy Mummy?s stand out
because they look great and radiate a confidence young, ?thin? women
know nothing about.
You no longer have to ?look your age?, and you can become
desirable again, naturally! And you don?t need pills, powders,
potions, or plastic surgery. It?s all possible, thanks to the power
of the Fit Yummy Mummy system.
Inches From Her Waist, Got Rid of Her Cellulite, and Looks
Better Now at 31 Than 21!
?After the birth of my second child, I was not happy,
because the weight wasn?t coming off like it did after the
first pregnancy. I was emotionally and mentally on edge. I
even debated going on antidepressants!
But before I tried that, I knew there was something I could
do, so I joined the gym and started by going to the aerobic
classes. I enjoyed the classes since it meant being with other
Moms, but I hit a plateau so quickly and the class times
Ugh! I just wanted to see a physical change so badly, so
much so that I started to debate on whether to take a diet
pill but I was terrified by my family?s history of heart
That?s when I decided to try Holly?s Fit Yummy Mummy
program, and I have no regrets about that decision.
I look and feel great! I can honestly say that I look
better now at age 31 than I did at 21! I have been
following the program for three months and the other day a gym
member at asked me if I could be her trainer. What a huge
compliment for me!
And guess what...I have seen a decrease in cellulite! (Even
though I thought that was impossible.) Now I don?t have to
think about saving my money for plastic surgery ? I can think
about buying clothes and going on vacation instead.
What has been the most surprising out of this experience is
that I am not at the gym all the time. I spend less time
working out but I am seeing better results.?
Nicole Whelan, Mom of a 6-year old & 3-year old
"At 36, She
Looks Better than 26! She lost 9 1/2 inches in 12 Weeks &
Spends Less Time Working Out Than Ever Before"
?Before I got pregnant I thought I was in really good
shape. After all, I spent 5-6 days a week in the gym doing
lots of cardio and minimal weights. I liked my body for the
most part, but it took a lot of work and I could still find
areas I wasn?t happy about.
After I had my son I went right back into my old fitness
routine. Unfortunately, I had neither the time nor energy to
spend all day in the gym and honestly, lots of cardio just
wasn?t cutting it. Thank goodness I started the Fit Yummy
Mummy program a few months later. I lost 4% body fat, 8
pounds, and 9 ? total inches.
Holly taught me everything I needed to know to maximize my
workouts and get the results I always wanted. Not only do I
spend less time in the gym, the results are amazing. I am
smaller, leaner and most importantly have more energy to keep
up with a toddler.
At 36 my body is in better shape than it was in my 20?s and
I feel great. I honestly don?t know what I?d look like if I
didn?t have the guidance and coaching of Fit Yummy Mummy.
Thank you so much Holly!?
Tina Martin, Stay at Home Mom, Age 36, 1 year old
Announcing America?s #1 Mom?s Lifestyle
The Fit Yummy Mummy Lifestyle
Since I first stumbled upon ?short burst exercise? as an
overweight, out-of-time mom over 4 years ago, I?ve now studied from
some of the America?s top personal trainers, nutritionists, and
Doctors to perfect the Fit Yummy Mummy (FYM) System and help Mom?s
burn their baby fat and get their body back.
In fact, I?ve used the FYM System with over 253 Moms to change
their bodies in my personal training studio in Elizabethtown,
Kentucky, to perfect the most Mom-friendly, easy to use fat burning
system. A lot of my clients are former cardio junkies ? and so was I
? and were skeptical of how shorter, less frequent workouts could
help them change their body. But after a few short weeks, my clients
were convinced the short burst workouts were the way to go.
Just imagine, a complete fat loss workout program that can be
done in the comfort of your own home in less than 30 minutes per
session, three times per week, allowing you to get back to your
personal life, your busy day at work, or caring for your family. Or
you can split up the workouts into 15 minutes sessions done five to
six times per week. This program is flexible and all about suiting
your lifestyle. I?ll show you all the options in the FYM System
By committing just 15-30 minutes per session, you?ll be rewarded
with more than three hours of abundant energy in return. Every Mom
feels too busy to exercise, but by taking small breaks to work on
you, you?ll become more productive and have all-day energy, burning
fat and getting back in shape. It won't take long, and its fun ? I
guarantee! In fact, you?ll find that by reserving a small block of
time to workout, you actually accomplish more than if you had taken
the day off.
But take note! The Fit Yummy Mummy Lifestyle is
- Plastic surgery
- A starvation or fad ?crash? diet
- A program that requires you to sacrifice family time
- Long, slow, mind-numbingly boring cardio workouts
- Heavy-lifting workouts that cause your thigh and arm muscles
Remember, this program wasn?t designed by some male bodybuilder
who has no idea about your fat loss goals or how little time you
have to workout, let alone the stress and real life situations a Mom
has to deal with. But as a Mom and a trainer to hundreds of everyday
American Mom?s, I?ve been there before and have helped all of my
clients through the struggles as well.
In fact, not only have I designed fast fat loss workouts and
given you diet and meal plan guidance and advice for busy, on-the-go
Moms, but I?ve also collected TEN of the best lifestyle
bonuses to help you become a stress-free, balanced,
Here's A Sneak Peek Inside the Fit Yummy
Mummy The Complete 16-Week Busy Moms Lifestyle System
Take a peek
at some of the Fat Loss Tips and Strategies You?ll Learn When You
Begin the Fit Yummy Mummy Lifestyle Today:
- All You Need is 15 Minutes!
How to do short burst
exercise to boost your metabolism and burn calories all day long ?
all from quick 15-minute workouts
- Workout At Home
Why you don?t need expensive
machines or gym memberships to burn fat, lose your belly, or get
your body back ? you can tone up your arms and body in the comfort
of your own home
- No More Long, Boring Cardio!
Why cardio is an
over-rated waste of time that doesn?t fit into a busy Mom?s
schedule ? and why shorter, faster workouts get more results in
less total workout time
- Intervals ? The True Fat Burning Cardio
exercise method that beats cardio in every head-to-head study
published in Medical Journals ? the top fitness professionals are
using this workout method and so can you!
- The Power of Your Own Body
Why bodyweight exercises
sculpt your body better than machines ? all while saving you money
and time because you can do bodyweight exercises at home
- Get More Energy!
How to get more physical and mental
energy so you can be a Super Mom all day and all night ? no matter
how many things you have to do
- Sensible Meal Planning Strategies
How to save time
on meal preparation while filling your family with wholesome,
natural food nutrition
- The TRUTH About Fad Diets
Why you need to avoid
crash, fad, restrictive ?celebrity? diets that will only leave you
tired, exhausted, hungry, and cranky
- Lasting Results
The #1 secret to maintaining weight
loss and how to develop this method of support from your friends
- Busy Mom?s Fat Burning Foods
The best foods to eat
for fat burning, physical and mental energy, and for your family ?
Fit Yummy Mummy not only works on your body, but improves the
health and minds of your children and husband as well ? by
preparing the right foods at the right times for your family,
everyone will have more energy
- Total Body Toning
The best exercises to do for
toning your arms, sculpting your legs and abs, and burning the
belly fat off of your stomach ? and the best part is, they can all
be done in the comfort of your own home!
- How to Make Sense of Supplements
Why you don?t need
energy pills, diet pills, appetite-suppressants or so-called ?fat
burners? ? why these are a waste of money and can do more harm
than good. Instead discover the 3 supplements you do need to
improve your health, your skin and hair, and help you avoid yearly
colds and flu?s
- 28 Key Habits
The habits that will boost your
metabolism, eliminate cravings, burn more fat, and dramatically
increase your energy levels.
- Create-A-Meal Menu Planner
This simple tool allows
you to quickly and easily construct satisfying, energizing, fat
burning meals for you and your entire family.
- Fit Yummy Mummy Exercise Photos & Descriptions
Not only do you get complete workout charts with
exercises, sets, reps and every other detail, you also get 30
pages jam-packed with photos of every exercise. You'll see the
start and finish photos for all of the Turbulence Training
exercises, well as detailed descriptions to ensure that you are
doing every fat burning movement to its full potential, giving you
maximum results from each workout.
- Bonus 12 Weeks of Advanced Workouts
exercises that will challenge you, even if you are already in
great shape. Avoid the possibility of ever hitting a plateau when
you have access to a variety of challenging moves that will
stimulate your metabolism to new heights.
This isn?t just a plain and simple workout book. You?ll get a
complete lifestyle success program to be the Best Darned Mom You
Can Be, showing you how to save time on meal planning and
exercise, so that you can have more quality time with your children
Living well doesn?t mean you have to sacrifice more or follow a
complex system. All you need to do is take care of you first, and
then everything will fall into place. Soon you?ll be known as the
most energetic SuperMom around town.
Because Moms are literally driving over 45 minutes just to train
with me, a single session (if you can even book me!) costs $95, and
when I write 4-week workouts for clients it costs $100. Designing a
16 week fat loss and nutrition program would easily cost you more
than $397 if you were a private client of mine. But in the Fit Yummy
Mummy Exercise Program, you?ll get 16 weeks of advanced best belly
fat burning workouts, plus 12 weeks of beginner and intermediate
workouts for much, much less.
And you can get instant access to the Fit Yummy Mummy and all of
these free bonus lifestyle reports in just seconds. When you join
the elite club of Fit Yummy Mummy?s, you?ll get?
PLUS YOU GET THESE TEN BONUSES
|1) The Busy Mom?s 7-Step Quick-Start Essentials
Follow these 7 habits to fast success. If
you don?t have a minute to spare, start here to learn exactly
what you need to do on a daily basis with these 7 body-shaping
tips that will save you time and energy. These quick-start
steps are as simple as it is going to get if you want to
experience true and lasting changes in your body.
|2) The Fit Yummy Mummy Guide to Fast & Easy
Use these meal plans to feed your family
healthy, yet delicious meals in minutes. You?ll
? How to stock your kitchen
? 31 cooking
shortcuts to speed up your meal preparation
? Easy ways to
save money when shopping for groceries
? How to make tasty
chicken cutlets and other meals your family will love (plus
the exact grocery list for each incredible meal)
|3) New Mom?s Jump Start Beginner Workout
Learn where to start burning fat and
shaping your body after having your bundle of joy. Following
her son Braden's birth, fitness expert Danielle Eckerman lost
all of her baby fat within 6 weeks by practicing the healthy
eating and exercise habits she shares with her select clients.
She knows what it takes to get results and she?ll share all
her secrets with you in this Jump Start program.
|4) The 6-Minute Circuits Emergency Workout
Don?t have 15-30 minutes for your regular Fit
Yummy Mummy Workout? Don?t worry, there is a solution. You?ll
get step-by-step guidelines for getting through one of the
fastest, yet most effective workouts of your life so you can
get through the rest of your day guilt-free, without having to
worry about losing your fitness or gaining fat because you are
|5) The Dramatic Dress Size Reduction
Get the only program created by a Registered
Dietician guaranteed to help women drop dress sizes safely and
quickly. This 4-week super-charged nutrition program will give
you maximum energy while burning maximum fat and helping you
get ready for the ?big day? where you have to look your best
in front of a big crowd. From weddings to work functions, the
Dramatic Dress Size Reduction Diet is guaranteed to help you
reduce your dress size.
|6) The Secrets to Being a Stylish Mom Without Spending
a Hollywood Fortune
What good is being a Fit Yummy
Mummy if you don?t have the style to show off your sexy body?
California Mom of two Tammy Gibson will show your 101 ways to
maximize your current wardrobe to show off your new body, plus
she?ll give you the latest tips on what is hot for Yummy
Tammy knows how incredibly difficult it is to
get ?dolled up?, but you'll learn how to look good in less
time than ever, plus you'll discover how to hold onto your
personal style while still enjoying mommy-hood.
|7) The MomsTown ?How to Get Organized? MP3 Audio
Overwhelmed, confused, and flustered by the
daily grind? Cut the chaos and get organized once and for all.
Mary and Heather from Momstown bring you real strategies for
simplifying and streamlining your home and your life,
identifying your Top 7 organizing mistakes and helping you
implement strategies to overcome chaos and disorganization.
|8) Fool Proof Nutrition Guide for the Fit Yummy Mummy
Proper nutrition is not only essential for
your fat loss, but also for the health and well being of your
family. Cassandra Forsythe PhD (c) author of Women's Healthy ?
Perfect body Diet and co ?author of The New Rules of Lifting
for Women has put together this must-have practical nutrition
guide for busy moms that spells out the essentials to help you
stay on top of the nutrition you need to burn the baby fat and
at the same time, keep your family healthy. Discover the
absolute best foods to eat for a lean and fit mom and a
healthy child, complete with lists and samples menu. ($39
|9) The Cellulite Cure
There's nothing more
frustrating than finally losing your belly fat only to be left
with cellulite on your butt and hamstrings. Miami's hottest
trainer, Coach Yari Ferrao reveals her secret diet and
lifestyle plan to get rid of a bathing suit body's biggest
weakness. Just imagine, going cellulite-free on the beach this
|10) Meal Plans 101
You know nutrition is
important, but you're always stumped on what to eat, right? If
you are unsure of how to plan your meals for the day, then
you'll love the step-by-step, food-by-food, meal-by-meal plan
of Meal Plans 101. It will give you filling, simple to prepare
meal plans without letting you go over your calorie limit for
- The Fit Yummy Mummy Nutrition & Exercise Program ?
VALUE of over
Give Me Just 90 Minutes Per Week And I Will Show You How To
Transform Your Body And Have Fun In The Process!
Get Them to Whisper, ?Has she really had a baby??
With a Fit Yummy Mummy body, you?ll make heads turn when you walk
into your next parent-teacher meeting, or the daycare drop-off. But
I have to warn you, when you begin the Fit Yummy Mummy Lifestyle
System get ready for the questions. Everyday, someone asks my
- Have you really had a baby?
- How did you get those toned arms?
- Are you on Atkins? Did you go to Weight Watchers?
- How did you lose your belly fat so quickly?
- How did you get such a flat belly?
- Are you taking those new diet pills?
- How did you fit back into your old skinny jeans so fast?
And on and on and on.
But just tell them, "I'm a Fit Yummy Mummy", and then go
ahead and treat yourself to a new pair of skinny jeans in a size
that amazes them all!
Finally, Lose the Lingering Stomach Fat With the Fit Yummy
Mummy Belly Melting System?
Porter Shed Over 16 Inches with nearly 5 Inches off her
All in just 12
?I had almost given up hope of ever getting into shape. I
had just had my 3rd baby and 3rd c-section 5 months prior. I
was in the throes of selenium poisoning and all that
entailed...joint, muscle and nerve pain all over my body and I
was losing my hair....90% of it in all. I was exhausted from
taking care of my 2 yr. old and 5 month old 24/7 and had very
little energy. I felt horrible. And I felt fat and ugly.
I had gotten up to 215 lbs., the heaviest I'd ever been
without being pregnant. Too embarrassed to go anywhere, I
stayed home most of the time.
When I happened upon Fit Yummy Mummy, I felt God had
dropped this precious gift down from above! Someone (Holly)
was giving me permission to only work out for 15 minutes a
day...AT HOME??! I was hooked. Just what I needed!!! I didn't
have "TIME" anymore (what's that???) now that I had 3
children. I figured if all these lovely ladies who were busy
moms like myself could do it, so could I! For the first time
in a long time, I felt there was HOPE... After the first 3
weeks, was I ever surprised to find out I'd already lost 6-1/2
I can personally attest to the effectiveness of the Fit
Yummy Mummy program...ESPECIALLY in the lower body areas! This
is where I toned up THE MOST! My hips slimmed down 4 inches,
booty really perked up and I lost 5" off each thigh!!!
I only worked out a total of 20 min. MAX, once a
day...sometimes it only lasted 15 min. I can?t believe I used
to work out 60-90 min., 4-5 x's a week! This absolutely WORKS,
and I cannot sing the praises enough of FYM!!!?
~ April, Age 37, Mom to Connor, 15; Ally, 2; and Kannon,
5 months, Marietta,
?Lost 2 Inches & 5 Pounds of Fat in
Only 2 Weeks ? And Dropped a Jean Size in Only 10 Days!?
?I am starting to feel like a Fit Yummy Mummy. Within
the first week I could feel that I was starting to tone up and
slim down. In fact, I lost 2 inches from my waist in a
little over 2 weeks and lost 2% body fat (5 pounds of
fat). My tummy is starting to decrease in size and become more
firm in just 3 weeks. My clothes are starting to sag and
I don't have to suck in to get in some of my
pre-pregnancy jeans. I have a pure feeling about
myself. It is hard to explain. It just seems as though
the air I breathe is cleaner. The workouts are just what
I need. They fit into my schedule and I always feel so
energized when I am done. I have the energy to keep up with
daily tasks such as nursing, burping, changing and bathing my
11 week old. I also seem to have more time to feed myself and
my husband, pay bills, run errands and exercise. I
constantly get compliments on how good I look.?
~ Jennifer Hurley, Age 27, Mom to 3 month old
over 17 pounds, 13 inches, Shed Her Mommy Belly and Has a New
and Improved Post Baby Body- all in just 12
I absolutely have losses to report but far more
importantly, there is much that I have gained. I now have a
remarkable amount of energy, a far more positive attitude, and
a boost in my self confidence. I have gained strength, not
just the physical (I now do 30 real push-ups when I could do 0
before), but as a person as well ? I feel that I am in control
of my life ? creating my destiny.
I lost 3.5 inches off waist, 3.5 inches off my hips, 3
inches off my bust, 2 inches off of my thigh, and 1 inch off
my bicep ? that?s a total of 13? in 12 weeks!!! It feels
great to be fitting into size 10 jeans again, and buying
I want to thank Holly again for creating this lifestyle
system. You have helped me change my life for the better and
continue to help me make the world around me a better place!
The challenge is over, but I am pumped to continue on this
journey to see what I can achieve ? to reach my
~ Mandy, Age 29, Mom to a handsome baby
"Triathlon Mom: Working Out Less, Getting
Stronger, Lost over 10 Pounds!"
"A year ago, I was a size 12, pushing towards a 14. Just
recently I did a little shopping.
Knowing a 10 fits, I
grabbed the skirts I liked in 10's. I went to try them on and
I am so happy to say that there was a lot of room in it. So
went back out and grabbed a few 8's and THEY FIT! I FIT
INTO AN 8!!!
I want to sing from the roof top
"I'm an 8! I'm an 8! I'm an 8!"
I celebrated My Results with Triathlon
I was very
humblly 3rd of only 6 women in the 30-39 age
However, I ran 9 minute miles. I have never run 9
minute miles before. I certainly think this was due to the
strength I have gained from FYM.
I am not spending hours upon hours exercising and getting
stronger and leaner. The best part about the Fit Yummy Mummy
program is how simple it is to implement. It takes a little
planning and only 15 minutes per day exercising.
So far, I have lost 8 lbs and 8 1/2 inches while my friend
has struggled with WW for years. Thank you Holly for creating
this program. You have made a huge impact on my life and the
life of my family!"
~ Deirdre Thompson, Age 37,
Proud mom of Three,
"How a Trainer Got Back to Pre-Baby
?I've been a trainer for 11 years, working with dozens of
Moms, and I know what works for fast results. It's not long,
slow, boring cardio workouts. It's short workouts you can do
in the comfort of your own home. Big commercial gyms will
never tell you this, because they want your membership money.
They want you in there on that clap-trap cardio equipment,
watching their TV's and going through the motions. And they
don't care if you get results, because they just want a
renewal on your membership. But as a trainer who only gets
paid when a client gets results, we've found over and over
again that bodyweight exercises and short interval sessions
are the key to fat loss - and more importantly, to helping a
Mom get her body back and maintain control of her family's
schedule. Three years ago I had a son, and in 6 months I was
in "pre-baby" shape using a Fit Yummy Mummy workout
Weight Loss Educator &
Coach, Body Transformation
Results Right from the Start!?
?Being a mom of two small boys can make life unpredictable!
Each day brings new challenges and experiences. The Fit Yummy
Mummy program fits perfectly into my busy unpredictable life!
It only requires 30 minutes every other day or 15 minutes each
day, how hard is that? The supportive meal planning once
established is a piece of cake, and you can still have some of
that too ! I am actually eating more now than I was before!
The best thing is you see results as soon as you start, your
body feels leaner and toned right away! I now have more energy
and enthusiasm to spend with my children and love that my
oldest son wants to join in on my workouts! Thank you Holly
for the Fit Yummy Mummy program and sharing your success with
all of us!?
Marloes Aitcheson, Age 31, Mom of Two
and one on the way,
"Former Aerobics Instructor Says, ?Cardio Didn?t Work,
But the Fit Yummy Mummy Workouts Helped Me Lose 9 Pounds and 5
121 pounds, 25% Body Fat
113 pounds 16% Body Fat
Loss of 5 inches in waist and 3 inches
?I have always been into fitness; as a kid I played sports,
as an adult I've always belonged to a gym going 4 to 5 times a
week. I loved cardio?treadmills, stationary bikes, stair
masters, and my all time favorite-the aerobics classes- I even
taught classes for several years.
With all of this activity I was surprised to discover my
body fat percentage was so high. In response I took more
group fitness classes, started running, and experimented with
fad dieting. I would lose weight, then take up my old habits
again and gain it all back. Even though I was never more than
10 or so pounds overweight, I felt unsuccessful and
I just didn't know the facts until the Fit Yummy Mummy
program. I was shocked to learn that all the cardio I was
doing was really working against me rather than for me. The
meals I skipped only caused me to lose muscle mass instead of
fat. I also discovered how my other bad eating habits-like
stress eating junk food-effected not only my weight but my
health. I quickly learned how to change those
Once I started eating supportively and adding resistance
training 3 times a week with MODERATE cardio I started
noticing a huge difference. In just 12 weeks I lost 9 pounds,
and 3 clothing sizes! I never would have believed that eating
5 times a day would get me that and doing LESS cardio would
give me my body back!
I learned how to make food the efficient fuel my body
needed to support the muscle I was developing through the
resistance program and the results were great. Holly, I can
never thank you enough for the information and support- this
has changed my life forever!?
Julie Powers, Mom of 3 Children (7, 4, and 1), Social
Pharmacist Loves Working Out At Home
Without Long, Slow
?I am a pharmacist at one of the busiest hospitals in
Indianapolis, Indiana. I am also a busy mom of a 4 month
old. It is quite a challenge to balance my career, my
home life, and try to find time to work out and eat
right! But it is so important for us moms to take care
of our bodies...so we can feel good about ourselves and have
the extra energy we need to play with our kids. One
of the biggest myths that I hear from fellow working moms is
the idea that it requires hour long cardio sessions to lose
fat. This is a surefire way to lower your
metabolism and actually gain weight! True fat loss and a
firm, toned body can be achieved by performing workouts that
use the resistance of your own body weight. The best part ?
these workouts can be performed right at home! Fit Yummy Mummy
is the perfect solution for busy moms!?
Jennifer Henton, Pharm. D., Pharmacist, Indianapolis,
?My Secret Amazes Everyone?
?I had a dr.
appt. for a check-up yesterday. My dr. asked me, "Don't most
people gain weight over Christmas? How'd you avoid that?"
HA!!!!!! I loved it!!! I am so happy to be part of a club that
supports healthy life choices. I look forward to new ideas,
great fun and encouragement from all involved. I think others
should know how amazing it is to be able to eat more, and lose
fat! When people ask me my secret, I tell them that I'm eating
more. :-) I also add in that I'm eating supportive meals that
are good for me, and doing interval and weight training--in
about 90 minutes each week. They are amazed! It's a fabulous
plan! I love FYM!!!! Thanks!?
One Simple Reason Why You?re NOT Too Busy to Start!
The biggest problem for most women is where to start, or trying
to plan workouts on their own ? while at the same time planning
dinner and driving schedules. I remember when Tyler was only 18
months old and I was working as a Nanny, taking care of 2 other
children, and I still had 30 pounds to lose.
But I knew if I could just get 15-30 minutes for myself, I could
still do a great, fast workout. As long as I had my workout planned
in advance, the short burst exercise session would tell my body to
burn fat and give my belly its marching orders!
So with the Fit Yummy Mummy Lifestyle System, the entire plan is
mapped out for you. All you have to do is follow along. No thinking,
just doing! What a relief, compared to all the other stressful
events you have to plan each day. It?s nice to not have to think
about your workout, and instead just follow along the Fit Yummy
Mummy Workout Plan.
After all, the hardest part of being a busy Mom is finding time
to think. With the lack of sleep and all that you have to do, you?re
always feeling tired and exhausted. Trying to design your own
workout, especially when you?re not a professional, is out of the
question! So don?t worry, you don?t need to decide what workout you
should do today, you just follow our step-by-step instructions.
And remember this one simple reason why you?re not to busy to
You can NEVER be too busy to take care of yourself.
Taking care of YOU is more important than almost any other task
on your to-do list. If you don?t take care of yourself, who will?
And if you?re not taken care of, what can you provide for your
family? That?s why you need short, effective workouts to boost your
mental and physical energy, so you can keep up with your kids and
can even tire them out!
We?ll show you how to take and keep control of your life. Our
nutrition guidelines and meal planning bonuses will help you feed
your family and your energy needs, so that you?ll be a SuperMom,
rather than running on empty by mid-afternoon.
How am I Going to Find Time to Exercise?
As a Mom and former nanny, I?m living proof that even the busiest
of Moms can find time in their schedule for a quick 15-minute
workout. So in the same amount of time it takes to blow-dry your
hair and get ready for the day, you can tell your body to burn fat
and boost your metabolism all day long.
You see, that?s the key to the Fit Yummy Mummy System. The
benefits of the short, burst workouts last far beyond the end of the
last repetition. By using short bursts of exercise, you tell your
muscles to keep burning calories all day long. So even while you are
changing a diaper or driving a child to after-school activities,
you?ll notice your metabolism is still revving up, burning calories
and shedding belly fat.
It?s a huge relief to know that your workout is going to work for
you all day long, rather than you needing to rely on long, marathon
cardio workouts to try and burn the fat.
And here?s one other simple trick that works for so many of my
clients. Instead of sitting on the couch while you reward yourself
with your favorite TV show, you can do a complete workout, burn fat,
and energize yourself at the same time. You don?t need to leave the
house to go to a gym or for a run.
Just the other day one of my clients said she did her workout
while watching an inspiring episode of Oprah, and she said the
positive energy from the show made for her best session ever. That?s
the beauty of following a home-based workout routine ? it doesn?t
require big, bulky cardio equipment and you get to control the music
or TV show.
Burn Fat & Avoid the Whole Annoying Gym ?Scene? by
Exercising in the Comfort of Your Own Home
A lot of women almost never have the courage to go the gym and
get started. The tight, skimpy outfits worn by the young girls, the
sweaty, grimy equipment, the creepy old men, and the loud, obnoxious
teenagers are often too much to take ? it makes a LOT of women
afraid of the gym.
That?s why I work with so many Moms at home with short, fast,
effective fat burning workouts that don?t require a 20-minute,
time-wasting, round-trip to the gym and back. I?ve spent years
studying bodyweight training experts to identify the best moves that
you can do in your house with the bare minimum of equipment ? all
while still boosting your metabolism and toning your arms.
A bench, a fun exercise ball, and some dumbbells are all you need
to get started ? things you?ve probably collected over the years in
earlier attempts to get fit. Only back then, you didn?t have the
right total lifestyle plan that you do now. Maybe you thought you
had to do an hour of machines and then an hour of cardio, too. Well,
that?s just wrong!
I?ve studied under fat loss experts and exercise physiologists
about a topic called ?post-exercise metabolism?, and I?ve learned
simple exercise techniques that boost your fat burning for 24 or
even 36 hours after you exercise! It?s called short ?burst?
exercise, and these total body workouts are proven to burn belly fat
faster than cardio.
By doing simple exercises in the comfort of your own home, you?ll
avoid dealing with pushy gym membership salespeople, or sweaty
equipment, or stinky gym-goers. It?s so refreshing to be able to
pick your own workout music, rather than being subjected to the
noise they play down at the local commercial chain.
Whether its oldies, country, good ol? rock and roll, a little
dance music, or the soundtrack to your favorite movie, you get to be
the DJ and pick the best music for your workout ? and that means
better workouts, fewer skipped sessions, and of course, faster fat
All you need is an itsy-bitsy, teeny-weeny area at home for you
to do your sessions. You don?t need a room full of machines or
gigantic cardio equipment that looks like it?s out of a
science-fiction movie. Let your baby take a nap while you energize
yourself, or do this once the kids go off to school. All you need
are 15-30 minutes per session in the comfort and safety of your own
The #1 Reason Why It Will Work For You?
I remember when my client Melissa first walked into the gym. The
first thing she said to me was, ?Holly, this will never work for me.
I?ve been chubby ever since I was a kid, and have only gotten bigger
since I had my baby. And now everything hurts when I try to exercise
? I don?t think I even have stomach muscles anymore!?
She was frustrated, and to be honest, I hear comments like this
all the time. But it?s nothing to be ashamed or embarrassed about.
The fact of the matter is that pregnancy takes a lot out of our
bodies. It can hurt our abs and hips, stress our low backs, and
leave us tired and frustrated.
Fortunately, I was able to convince Melissa to give the workout a
try. One single session, that?s all I asked ? not even 30 minutes of
her time. And by the end, she was hooked. She laughed, she moved,
and she sat down at the end of the session with a smile on her
?You know,? she said, ?I haven?t had that much fun in a long
time. I completely forgot about everything outside of this exercise
room! When can we do it again?? In only 30 minutes, Melissa realized
she didn?t need to settle for being tired, frumpy, and frustrated
any longer. I showed her that if she changed what she had been doing
in the past, she?d no longer be stuck with the body she grew up
That?s the big difference about the Fit Yummy Mummy workouts that
separate them from the cookie-cutter fat loss programs you get from
magazines or in a commercial gym.
The #1 reason this system works is because it was designed by
a formerly out-of-shape Mom who knows what its like to be tired and
frustrated, and more importantly this program has worked for
hundreds of out-of-shape Moms. Moms who were once fat are now lean,
who were once sore all over are now exercising without pain again,
and who once were scared of exercise are now having fun, eating
well, and shocking the world with their SuperMom abilities.
?Finally, A Lifestyle System that
?For me the
two things that really sets Fit Yummy Mummy apart from other
plans out there is that it is an all inclusive lifestyle plan.
It's not a nutrition plan, it's not a fitness plan, it's both.
But more then that is the support group. I've been on several
forums and they always seem to have people that make you not
want to be there. But this group being all women seems safer
and friendlier then the other fitness communities. Holly's
support to each individual who asks for it is also a priceless
part of everyone?s success. I have recommended this program to
friends and will continue to do so because it
Lisa Reece, Age 28, Mom of Two ? ages 3 and
2 - Calgary,
"Busy Mom?s Short Burst Workouts are a
?I Love doing these workouts, the short burst cardio is a
life saver! I have 4 boys so I don't have a lot of time, but I
can always fit in your workout and I love doing it! Thanks for
all your support! By the way I LOVE the workout DVD. If your
thinking about making another one, that would be great and I
would love to purchase it!?
?Mom is Shocked! Not only are the workouts short, they
are challenging, Loves extra time for
"I Have to say I am quite shocked. I usually workout for
1-1.5 hrs 3x/wk in the gym ....I do this program at home 6
days a week for 15 minutes. I try it exactly as Holly said
since I'm not getting the results I'd like at the gym. When I
saw the exercises in the manual, I thought "this will be
easy... I do these all in my classes". WRONG!!! I do them back
to back I'm only working out for 15 minutes. I definitely get
my heart rate up and sweat. I like having the extra time at
home with the kids and to get stuff done."
?Get Results and Save Money?
?I wish that I would have found Holly Rigsby's Fit Yummy
Mummy Program years ago as it would have saved me over 10k a
year on my Personal Trainer! Holly has a clear understanding
of how to get strong yet lean and gives you step by step
advise. This the way you can change your lifestyle for it fits
with your personal schedule BUT still manage time to take care
of yourself. Seriously, if YOU do not take care of yourself,
who will? I highly recommend the Fit Yummy Mummy Program to
everyone as I have implemented her workouts into my routine
and have seen great results.?
Posh Mama, San Francisco, CA Founder of Posh Mama Online
Magazine and Social
?Finally, a Lifestyle System for Busy Moms that
delivers a toned, tight body!?
"I've practiced cosmetic and reconstructive procedures for
over 15 years. Working with hundreds of busy moms, I know how
important a sensible nutrition and an effective exercise
program is for dramatic and lasting results. Despite what many
women believe, long bouts of cardio do not render the results
of a tight and toned body. The answer also isn?t found
in a plastic surgeons office. Rather the solution lies in time
efficient workouts especially those busy moms can do in right
Our most successful transformations include moms who
incorporate resistance training exercises, interval-style
cardio sessions and a supportive nutrition plan - for these
are the keys to true fat loss- prior to any plastic surgical
procedure. I routinely recommend the introduction of an
appropriate program as part of a clients ?lifestyle? before
embarking on procedures such as tummy tucks and liposuction.
The requirements of the Fit Yummy Mummy Lifestyle
System for a busy mom are reasonable and can be sustained
for the long haul. I have had to opportunity to see the
results of this system with some of my very own patients and I
know that their happiness with their new look after surgery is
in large part attributed to the Fit Yummy Mummy Lifestyle
T. Gerald O?Daniel, MD, FACS Louisville, KY Chosen by
Louisville Doctors the Top Plastic Surgeon in Louisville
consecutively in 2001, 2005 and 2007. drodaniel.com
"Experts Agree, the Fit Yummy Mummy Program
"The Fit Yummy Mummy program provides you with EXACTLY what
you need to get back the body you had before your baby and you
also get real-life solutions that work for ACTUAL MOMS who
have a husband, kids, and hectic schedule! Holly Rigsby always
over-delivers with her programs, and has done it again with
Fit Yummy Mummy, but what I admire the most about Holly is her
sincerity. Holly has proven yet again that her programs come
from her heart, from her compassion (and personal experience)
of being a busy mom. Let Holly help you get your beautiful,
sexy, Fit Yummy Mummy body back."
Jeremy and Alissa
No More Fad-Diet Failures!
Busy Moms don?t have time to spend hours per day preparing meals.
That?s why fad restrictive diets are so alluring. But when you hear
a diet promising that you only need to eat one kind of food for a
week and you?ll lose 7 pounds, run away as fast as you can. Because
you know what will happen?you?ll be good for a few days, then POW, a
binge will strike, leaving you worse off than before.
You can?t go on living like that, from one fad diet to the next.
It is a not a lifestyle you can sustain, and will only cause the
pounds to come back on as quickly as you lost them. So no matter
what a Hollywood star says about her extreme eating plan, don?t fall
for it. After all, there?s a reason why these stars are in and out
of the hospital for ?exhaustion?, and it?s not because of good
I?ve spent years taking notes and keeping track of my nutrition
success and even my failures, leading to the Fit Yummy Mummy
family-friendly, binge-free nutrition plan, that is not only great
for you and your waistline, but also for your kids mental and
Kids do better in school and activities when given proper
nutrition. Even your hubby will appreciate not feeling tired after
eating junk food. He?ll be energized and maybe even more willing to
do some fixer-upper tasks you?ve set aside for him!
It?s not about deprivation, fads, starving yourself, or fasting.
It?s about eating for energy and having the occasional treat to
reward your progress. Learn to live and eat with balance and
moderation, like in so many other areas of your life. Your family
will thank you for it.
Mom?s?This Is Your Ticket
If I?m going to be honest, I can?t remember the last time I
saw a fitness program ?for moms? worth doing. Sure,
something is better than nothing, but as far as substantial,
measurable results, forget about it. Then I met Holly
Rigsby. Then I got a hold of a copy of Fit Yummy
Mummy. Now, my reaction:
Seriously. Listen, you can either waste your money on
another at home exercise DVD or some mainstream fitness book
that will at best sit on your coffee table, OR you can get
instant access today to something that actually works.
As one of America?s top personal trainers, I?m telling you
now: If you?re a mom (or just a woman in general)
looking to strip away excess body fat, tighten up, and reclaim
your sexy body, this is the program to make that
a bona fide reality. Don?t think twice; just buy
Joel Marion, CISSN, NSCA-CPT
Author and Body
of Four Children Needed ?Real-World? Fat Loss
?I am a mother of four; 7 year old son, 3 year old son and
10 month old twin
daughters; I also teach fourth grade full
time. It is easy to see that time is not a luxury I
have! After having my girls my body did not go back to
it's old self and being the impatient person I am I wanted it
done the day I had them. I tried the low carb for a
while, low cal diets and other fads until I found Holly's Fit
Yummy Mummy Lifestyle System. I saw how the program worked
wonderfully for my cousin so I thought I would give it a
I am so glad I did!! Holly is a wonderful motivator.
In 8 weeks I've lost 9 pounds of fat and 2 inches off my
waist. I've even lost 1.5 inches from my hips!
It was different at first to eat every 3-4 hours but after
a while it became habit and the food choices are unlimited! I
encourage any busy mom to use Fit Yummy Mummy to get her body
Melissa Gregory, Mom of 4, Age 23, 4th Grade
51 and Back
into a Size 4 - even after 8 kids!
?I did not think it was possible at age 51 after
having 8 children, to feel this
I was feeling changes on all levels: physically more
energetic, spiritually more vibrant, and emotionally MUCH more
positive and resilient. The ball was rolling!!
I started returning phone calls again, I found myself
encouraging others with more positive affirmations, I smiled
more, I even started getting up and making breakfast for my
husband regularly! And all that was just the beginning.
Three years ago I took off my wedding rings because they
were too tight. I did not expect to ever get them back on
again, after all they are size 4-3/4, that?s unrealistic now.
NOT SO?On Sept. 10 I got them back on and they fit great, they
are not stuck! About that same time 3 years ago, my toes
started looking weird to me and I also started living with the
awful feeling of a roll around my middle and a crease in my
back. My toes are back to normal (it was fat) , the roll is
much smaller and the creases are gone
I bought some jeans at the second hand store last week,
they were 2 sizes smaller than the ones in my closet! After 12
weeks things are moving in the right direction. I?ve got
traction and momentum! I feel a jubilation and excitement that
I thought was gone forever!?
~ Deb , Age 51, Mom of 8 ages 9 to 22,
two Drops 18 pounds, 2 ? inches off hips and 3 ? inches off
?Wow, I never thought this would be
I could write pages about ?.
~How wonderful I feel
~ The sexy new dresses I splurged on (3 sizes smaller then
~ How my husband feels like he got this brand new wife who
never, ever whines!
~ How my daughter wants to grow up to be ?strong like
But the message that I most want to share is that
Fit Yummy Mummy is so much more than a fat-loss system: it is
a real SUCCESS system.
Without even noticing, I have gained an unshakable
faith in myself. Changing my body shape (which I
thought was ?genetic?) helped me see that I can achieve
anything through setting goals and working hard (and smartly)
at reaching them.
It almost sounds like a bad TV-shopping ad: ?I lost
weight, I have a better job, my husband and kids are happier
and oh wait, my house is cleaner too!? but
really, I feel invincible.
And it all started with something as mundane as a pair of
You can do this. Anyone can do this.
All you need is the desire to change and an amazing support
group who will believe in you until you start believing in
yourself for good!
Welcome to Fit Yummy Mummy!?
~ Marianne Aznar, Age 33,
Mom of two ages 1 and 4,
pounds removed and Sheri Meierle is Jumping for Joy in her New
Yummy Mummy Lifestyle!
?Being a busy mom and wife I forgot about me, and became
lost in the shuffle of life. My nutrition and workout plan is
now in place; I feel strong and energized. Eating every 3-4
hours has kept me from being hungry or over eating. I wake up
in the morning in the best mood. My energy level is through
the roof and it lasts all day. No longer am I ready to drop in
the late afternoon!
My workout plan is unbelievable. The results you get from
working out 90 minutes a week is mind-blowing! Who would have
ever though that less is really more! Holly?s workouts are
amazing. They are designed to achieve the maximum results in
the least amount of time.
I feel very challenged
working out this way. After I complete my workout I always
leave feeling like I have really accomplished something. Did I
mention that I love intervals? I have yet to be bored doing
these. There are so many ways you can do intervals, again more
bang for your buck. I get so mad when I look back to how I
used to workout, I wasted so much time doing it all
Thank you Holly for what you do everyday to keep us
motivated and challenged. I would not be this Yummy without
Thank you for creating a website where women can go to get
support, to be motivated, to feel inspired to change their
lives, and their family?s lives. We are welcomed with open
arms and no one judges anyone, a positive. To the ladies of
this awesome community thank you for your continued love and
support I am so proud to call all of you my friends. We have
something very special here! You have all given me more than I
could have ever expected.?
So what are you waiting for?
It's time for you to UNLEASH YOUR YUMMYNESS!!!!?
~ Sheri Meirele, Age 39, Mom of Two,
Try Fit Yummy Mummy For 8 Full
With A No-Risk, 100% Money Back
"Test drive" the
Fit Yummy Mummy Lifestyle System for the next 8 weeks
with absolutely no risk. See for yourself how much fat you can
lose. You are completely protected by our iron clad 100% money
You will not only be satisfied, I
guarantee you will be thrilled and amazed with the program, or
you can simply email me and ask for a prompt and courteous, no
hassles, no questions asked, 100% refund.
In fact, if
you're not completely happy for any reason at all, then I
insist that you ask for a refund. However, after
seeing so busy Moms transform their bodies while saving so
much time by using these amazing workouts, I'm totally
confident that you're going to love these workouts too
and you'll start seeing the best results of your
Stop Wasting Your Money On Hyped Up Pills, Your Time on Hour
Long Workouts and Your Sanity on Fads & Empty Promises. Try Fit
Yummy Mummy, the Proven Fat Loss System for Busy Moms and Begin Your
I know how difficult it is to find real, expert advice on fitness
and fat loss workout exercises these days. It's not your fault. With
all the conflicting information you hear on TV and the outdated
advice printed in magazines, it's no wonder so many Moms are bored
with their workouts and frustrated with their lack of results.
Plus, you?re finally getting a program for someone who has been
there in your shoes struggling with the post-pregnancy weight ? but
who found the answer to your problems. From one Mom to another, I
guarantee this is the best fat loss and lifestyle system for Moms
In Fact I?m So Certain
That The Fit Yummy Mummy System Will Work For You That I?m Willing
To Let You Try it First, Start Seeing & Feeling The
And THEN Decide If The Fit
Yummy Mummy Program Is Right For You!
If you?re anything like me, you?re probably still skeptical about
whether Fit Yummy Mummy is for you?and why wouldn?t you be? With all
of the gimmicks, fads and false promises out there when it comes to
fat loss, it?s hard to know what to believe.
That's why I decided to let you "Test Drive The Fit Yummy Mummy
I?ve put together a simple 21-day Trial-Program for
you. Here's how it works...
Instantly download the Fit Yummy Mummy Lifestyle System now and
for 21-days you'll get full access to the entire system. All
you will be charged today is a nominal $4.95 processing fee. Heck,
you can spend that much in a Starbucks just for a coffee!
You'll get access to the entire Fit Yummy Mummy Busy Moms
Lifestyle System, plus you'll get a special unannounced bonus ? my
21 Day VIP Coaching Program where you?ll have access to 3 weekly
coaching call downloads and a series of motivational
e-mails to jump start your progress.
nothing to lose. In 21 days, if you?ll like the program, you?ll be
billed the remaining $35.00. However, if for some reason you don't
like the program, you can cancel your trial by simply sending me an
e-mail at any time during your 21 day trail period.
Say goodbye to fad diets, exercise gimmicks and boring,
ineffective cardio workouts that don't do anything but waste your
time and money. Instead, you'll get proven lifestyle system used by
thousands of moms just like you to recapture their pre-baby
Plus, you'll get the Fit Yummy Mummy
Quick Start Program, my guide to Fast and Easy Meals, and all of the
other great bonuses that come in the Fit Yummy Mummy Lifestyle
System package today with this
I created the system based on research-proven
techniques and tested it in the real world on myself and on my
private training clients before releasing it to you. That's also why
I'm offering it to you with such a generous no risk
Fit Yummy Mummy has worked for thousands of
Moms and it will work for you too, or you can keep the program for
FREE, it's as simple as that. All you have to do is click on the
link below to order & and I promise you are going to be blown
away with how quickly you are able to reshape your body.
Holly Rigsby, CPT
P.S. There is NO RISK at all for you to try the Fit Yummy
Mummy System. If you aren't thrilled with the decreased workout time
and increased fat loss and energy from the Fit Yummy Mummy workouts
in 8 weeks, let us know and we'll refund your order. Your
satisfaction is 100% guaranteed. Fit Yummy Mummy is trusted by Moms
all over America and the world, and I guarantee it will work for you
P.P.S. If you are sick and tired of not being
able to lose your post-pregnancy belly fat, or frustrated by the
long cardio workouts that aren?t giving you results, then stop
feeling helpless and get the Fit Yummy Mummy System that has worked
for over 253 of my personal clients. I guarantee you it will help
you lose inches and fit back into your pre-pregnancy clothes ? all
in only 90 minutes per week. If it doesn?t, just ask for your money
P.P.P.S. There's only one catch to all this.
I?ve put together this bonus package to help launch the Fit Yummy
Mummy Lifestyle System to the world, and I can?t guarantee how long
the bonuses will be available. You need to act now to get the
complete bonus package along with the Fit Yummy Mummy Lifestyle
System. Order now so you don't miss out on this great bonus package
NOTE: Fit Yummy Mummy is a downloadable e-book. No
physical products will be shipped. After you order, you will get
INSTANT ACCESS to download the e-book and all the bonus reports onto
your computer. The e-book format is adobe acrobat PDF, which can be
viewed on Mac or PC.